Offerings
“Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.”
One-on-One Yoga Instruction
Individual coaching to build a personal yoga practice.
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1:1 sessions are for people seeking support in navigating transitions, finding balance, and cultivating meaningful relationships. Together we build a practice with steady, intentional flow in order to calm the mind and access insight through direct experience. These sessions are also great for de-stressing or building more functional strength and flexibility.
60- and 90-minute sessions generally include guided intention setting, breathwork, movement, meditation and self-reflection.
The recommendation is for 1-2 sessions per week for the first 2 months. It is best to schedule 90 minutes for the first session so that we have ample time for intention setting.
Clients are also provided with some simple practices to explore in their own time.
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Prices are sliding scale based on client resources.
60-min session (virtual): $70- $120
60-min session (in-person*): $80 - $130
90-min session (virtual): $100 - $150
90-min session (in-person*): $110 - $160
*In-person sessions available to clients within Salt Lake County.
Group Yoga Instruction
Coaching for businesses, affinity groups, families, and friends.
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Group sessions are great for team building, creating deeper connections in community, and navigating dynamic transitions with steadiness and ease. Studies show that consistency and positive changes are best achieved in partnership. These sessions are a meaningful way to build in more accountability for practice. Sessions are 60-90 minutes and include guided intention setting, breathwork, movement, meditation, and a period of reflection to harvest insights as a community.
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Rates start at $100/hour for a group up to 6 people. +$10/hour for each additional person.
Rates negotiable based on location, group size and session frequency. Please contact to discuss.
Mentorship
Support for yoga teachers navigating new spaces.
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My aim with mentorship is to help other wellness practitioners build more clarity and confidence in their offerings. I am most passionate about supporting new BIPOC teachers in navigating the white-dominated yoga studio culture. I also enjoy offering consultation around career transitions. Mentorship might look like feedback after a class, recommendations around sequencing or simply sharing a bit of guidance based on my own experiences in navigating the space.
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There is no monetary expectation for mentorship but rather a balanced exchange of energy in nurturing the relationship.